Deepen your practice with guidance in our small group classes. Build some heat in your body and get your energy flowing with our Vinyasa flow. Your body will feel alive and vibrant! Strengthen your core and legs and challenge your body. Then release tension and stress with hatha style stretching. End your practice with extensive relaxation, breadth work and meditation while listening to the sounds of nature, bird calls and the wind blow.
Yoga naturally conjures self reflection. In our practice we offer time to become aware of our conscious being and any spiritual aspects which may arise for you. The beauty of yoga allows us all to push out negative feelings and instead allow light, positivity and warmth to blossom within the heart.
Experience the relaxing and calming benefits of yoga on both your mind and body. Let tension, stress, the demands of the world melt away while you rest and rejuvenate in nature. Boost your energy and mood through yoga in order to attune your senses to your body's needs and bring balance to your life.